What To Know Before You Buy Kinesio Tape

With its breakthrough burst onto the scene and ensuing popularity with athletes around the world, Kinesio tape is now available in several countries and can be found in just about any sporting goods store. However, before you rush out to spend a fortune in order to buy Kinesio tape, there are a few important things you’ll want to consider. Knowing this information could save you hundreds or even thousands of dollars! [ read more ]

How Kinesio Tapes Support The Body’s Natural Healing Process

Kinesio tapes and the process of learning how to use them effectively, known as kinesiology, have won approval from numerous professional athletes because of its remarkable healing process. But how does this unique therapeutic tape help the body heal itself? The answer lies in a breakthrough way of looking at the muscles and supporting neurological and lymphatic systems of the body, and how they work together. [ read more ]

How Does Kinesiotape Work?

Kinesiotape is a revolutionary breakthrough in sports medicine for treating athletic injuries.  Its rehabilitative properties have been the focus of both medical and sports journals for months, and all areas point to a definitive result that it does indeed help promote faster, more thorough healing than typical athletic tapes.  However, unlike regular tape, there is a unique process that must be learned and understood to get the full benefit of this therapeutic tape.  The underlying science behind the tape, known as kinesiology, is founded on the belief that allowing the body’s muscles, tendons and tissues to circulate fluids freely can aid in muscle repair and rehabilitation after sports injuries.  You can’t simply slap this tape on a sore muscle and expect results.  Having a therapist who is certified in kinesiology and can show you how to apply the tape is the best way to help your body heal more fully. [ read more ]

Applying Kinesio Tape – Knee

Knee injuries are one of the most common sports injury complaints no matter what you play. Damage to the kneecap caused by falls and jolts is just one issue out of many that can cause intense pain during practice or play. The knee itself is made flexible by supporting tendons which can easily become inflamed and injured because of overuse. When problems like this occur, athletes rely on the practical healing techniques behind Kinesiology tape to soothe injuries and speed healing. [ read more ]

Applying Kinesio Tape – Shoulder Relief

Unlike traditional athletic tape which works by restricting movement and keeping muscles, tendons and tissues still, Kinesio tape works by allowing the area around the muscle to stay flexible, which in turn is believed to help circulation flow and speed healing. Rather than simply sticking athletic tape on the sore and injured area, there is a method of applying Kinesio tape correctly, and it stems from a holistic practice known as kinesiology.

Kinesio tape shoulder use first came into the spotlight when Olympic volleyball player Kerri Walsh was seen sporting a unique, black flexible tape on her back and shoulder. In no time, Kinesio tape become the Olympic athlete’s tape of choice when it came to treating sports injuries. Now, it’s available for professional athletes as well as everyday consumers who are looking for a more natural solution to helping the body heal more rapidly and fully. [ read more ]