How Kinesio Tapes Support The Body’s Natural Healing Process

Kinesio tapes and the process of learning how to use them effectively, known as kinesiology, have won approval from numerous professional athletes because of its remarkable healing process. But how does this unique therapeutic tape help the body heal itself? The answer lies in a breakthrough way of looking at the muscles and supporting neurological and lymphatic systems of the body, and how they work together.

Types Of Kinesio Tapes

There are several colors and cuts of Kinesio tapes which are made to work across several different muscle groups, including shoulders, knees, wrists, back and other common areas where sports injuries can occur. These cuts, in shapes such as X, Y and I, perfectly mimic the structure and makeup of the muscle fibers themselves, so that the tape can be placed along the length of the muscle and provide extra support for faster healing.

Keep in mind that this type of tape does not restrict the muscle the way that traditional athletic tape does. You don’t need to pile on strips of athletic tape or use a huge roll to keep the muscle from moving. In fact, you use far less of the Kinesio tapes because you apply it along the length and width of the muscle in different configurations that give injured, sore or overworked muscles a “boost” rather than keeping them immobile.

Who Uses Kinesio Tapes?

Kinesio tapes have traditionally been used by physical therapists, chiropractors, acupuncturists and orthopedists who needed a way to help heal injuries or strain, but didn’t want the rigidity and inflexible properties of regular athletic tape. Because Kinesio is made of cotton, it is more “breathable” and allows for easy movement. In addition, it can also be used while training or working out – and is both sweat proof and waterproof. It also contains no latex, which can cause skin allergies on those affected by it.

Since they were first used in the 2008 Olympics, Kinesio tapes are now recommended and fully endorsed by everyone from celebrity pro athletes to everyday consumers looking for a way to soothe and relax tired, stressed muscles.

Kinesio Tapes Are For More Than Just Sports

In addition to receiving accolades from the pros and athletes in training alike, Kinesio tapes are also being used in a variety of new applications. They have been documented as successfully helping to treat headaches, carpal tunnel syndrome, rotator cuff injuries, sprains, edema and more. They’ve been used to help prevent injury and reduce swelling by allowing the body freedom of movement and circulation. The flexible therapeutic tape is even safe enough to be used on children. The best part is, since the tape has become so widely used around the world, you can buy it in bulk rolls and save a considerable amount of money over purchasing one roll at a time at your local sporting goods store.

So stock up on this “magical tape from Japan” as cycling pro Lance Armstrong calls it, and see what a difference it can make for your body!